Upcoming
Fitness & Wellness Events
FitStart | Personal Training
Schedule your Complimentary Personal training session now! 703-723-5344
Fitness & Wellness Events
Group Fitness Schedule | April
Group Fitness Schedule
Fitness & Wellness Events
Golf Workshop | Mobility
Improve flexibility, increase range of motion, and unlock a smoother, more powerful swing.
Register
Fitness & Wellness Events
Pilates
Increase your core stability, improve flexibility, and develop long, lean muscles in this fun Pilates class taught by Shannon!
Register
Fitness & Wellness Events
FitStart | Personal Training
Schedule your Complimentary Personal training session now! 703-723-5344
Fitness & Wellness Events
Group Fitness Schedule | April
Group Fitness Schedule
Fitness & Wellness Events
Functional fitness
Functional Fitness – Fast paced and Fun! 10 stations, 3 rounds, 45 seconds! Building strength, endurance, and mobility through dynamic, full-body workouts designed to improve everyday movement.
Register
Fitness & Wellness Events
FitStart | Personal Training
Schedule your Complimentary Personal training session now! 703-723-5344
Fitness & Wellness Events
Group Fitness Schedule | April
Group Fitness Schedule
Fitness & Wellness Events
Power Up
Join Hedi for a full-body strength workout designed to challenge you, teach you new exercises, and push you past your limits!
Register
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Register
Fitness & Wellness Events
FitStart | Personal Training
Schedule your Complimentary Personal training session now! 703-723-5344
Fitness & Wellness Events
Group Fitness Schedule | April
Group Fitness Schedule
Fitness & Wellness Events
Functional fitness
Functional Fitness – Fast paced and Fun! 10 stations, 3 rounds, 45 seconds! Building strength, endurance, and mobility through dynamic, full-body workouts designed to improve everyday movement.
Register
Fitness & Wellness Events
Cardio Strength
One of Kekee’s most popular classes is a straight-up sweat fest! Cardio Strength keeps the energy high and the time flying with a fast-paced, no-boredom format: 3 minutes of heart-pumping cardio, 2 minutes of muscle-burning strength, and 1 minute of core-crushing planks. Repeat for 5 rounds and walk out feeling stronger, faster, and unstoppable. 💪🔥
Register
Fitness & Wellness Events
FitStart | Personal Training
Schedule your Complimentary Personal training session now! 703-723-5344
Fitness & Wellness Events
Group Fitness Schedule | April
Group Fitness Schedule
Fitness & Wellness Events
Golf Workshop | Mobility
Improve flexibility, increase range of motion, and unlock a smoother, more powerful swing.
Fitness & Wellness Events
Pilates
Increase your core stability, improve flexibility, and develop long, lean muscles in this fun Pilates class taught by Shannon!
Fitness & Wellness Events
FitStart | Personal Training
Schedule your Complimentary Personal training session now! 703-723-5344
Fitness & Wellness Events
Group Fitness Schedule | April
Group Fitness Schedule
Fitness & Wellness Events
Functional fitness
Functional Fitness – Fast paced and Fun! 10 stations, 3 rounds, 45 seconds! Building strength, endurance, and mobility through dynamic, full-body workouts designed to improve everyday movement.
Fitness & Wellness Events
FitStart | Personal Training
Schedule your Complimentary Personal training session now! 703-723-5344
Fitness & Wellness Events
Group Fitness Schedule | April
Group Fitness Schedule
Fitness & Wellness Events
Power Up
Join Hedi for a full-body strength workout designed to challenge you, teach you new exercises, and push you past your limits!
Fitness & Wellness Events
Glute X | Small Group Training
🍑 Small Group Glute Training Build. Lift. Strengthen. This fee-based small group training class is designed specifically to build and develop the glutes through focused, progressive strength training. ✔️ Targeted glute programming ✔️ Proper form coaching ✔️ Progressive overload for real results ✔️ Limited spots for personalized attention If you’re serious about growing stronger and building your glutes, this class is for you.
Fitness & Wellness Events
FitStart | Personal Training
Schedule your Complimentary Personal training session now! 703-723-5344
Fitness & Wellness Events
Group Fitness Schedule | April
Group Fitness Schedule
Fitness & Wellness Events
Functional fitness
Functional Fitness – Fast paced and Fun! 10 stations, 3 rounds, 45 seconds! Building strength, endurance, and mobility through dynamic, full-body workouts designed to improve everyday movement.
Fitness & Wellness Events
Cardio Strength
One of Kekee’s most popular classes is a straight-up sweat fest! Cardio Strength keeps the energy high and the time flying with a fast-paced, no-boredom format: 3 minutes of heart-pumping cardio, 2 minutes of muscle-burning strength, and 1 minute of core-crushing planks. Repeat for 5 rounds and walk out feeling stronger, faster, and unstoppable. 💪🔥