Upcoming
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Register
Club Events
Bourbon Tasting
Woodford Reserve Bourbon Tasting April 28 6-9pm Featuring 5 station with paired apps Bourbon, Rye, Wheat, Malt, Double Oak $49++ XLife Benefits do not Apply
Register
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Register
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Register
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Register
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Register
Fitness & Wellness Events
Thursday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn
Register
Fitness & Wellness Events
Tuesday HIIT with Tracey Littlejohn
HIIT | with Tracey Littlejohn | High Intensity Interval Training. Jump, squat & lunge your way to improve cardiovascular fitness! Move through high intensity, short duration exercise intervals, intermingled with lower intensity recovery. All fitness levels welcome.
Club Events
Bourbon Tasting
Woodford Reserve Bourbon Tasting April 28 6-9pm Featuring 5 station with paired apps Bourbon, Rye, Wheat, Malt, Double Oak $49++ XLife Benefits do not Apply
Fitness & Wellness Events
Wednesday SHRED w/Traci Flowers - Valacak via ZOOM
Combo of Strength & Cardio Click the link below to join class: https://us02web.zoom.us/j/6873426609?pwd=VlI3R094VFBab01LaU5FWjdVc1dNQT09 Shred is a full body workout consisting of 3 blocks of work all containing Upper, Lower and Core segments followed by 1 min of a Cardio Burst. 45mins. Meeting ID: 687 342 6609 Passcode: Invited
Fitness & Wellness Events
Wednesday Flow Yoga with Amy
Amy Menconi Yoga Wednesday | 8:30AM in the Fitness Studio or Via Zoom
Fitness & Wellness Events
Wednesday Total Body Toning w/Traci Flowers-Valacak via Zoom
TOTAL BODY TONING | Traci Flowers A full body endurance strength training workout. Alternating upper and lower body lifting techniques. Dumbbells and mat are optimal but not required.
Fitness & Wellness Events
Thursday Small Group Training w/Tracey Littlejohn
Allows more individual attention without having 100% of the focus on you Work out with your friends and Receive Individualized feedback throughout the workout in a small group format while drawing strength from the group
Fitness & Wellness Events
Thursday Cardio & Core w/Tracey Littlejohn
Cardio & Core with Tracey Littlejohn